Weigh In record (no journal entry) for 25 June 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1014 kcal
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Fat: 48.14g | Prot: 50.47g | Carb: 98.35g.
Breakfast: Sweet Cherries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, Egg Omelet or Scrambled Egg with Cheese, Butterball Everyday Turkey Bacon, I Can't Believe It's Not Butter! Original Soft Spread, Toasted English Muffin, Cantaloupe Melons. Lunch: Apples, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Meijer Lite Mayonnaise, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Beefsteak Bread Soft Rye Bread. more...
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steady weight
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joyce bacalis's weight history
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