Weigh In record (no journal entry) for 14 March 2012
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2012:
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1331 kcal
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Fat: 95.75g | Prot: 97.36g | Carb: 22.04g.
Breakfast: Fully Cooked Original Pork Sausage Patties. Lunch: broccoli, Tomatoes, cucumber, Onions, Lettuce, Grilled Chicken Breast Fillets, cheese slice. Dinner: steak. Snacks/Other: Atkins Advantage vanilla Shake, macadamia nuts. more...
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2846 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Sitting - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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