dfghjjjk's Journal, 25 June 2017

177.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 86.50g | Prot: 248.00g | Carb: 219.00g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Blue Diamond Lightly Salted Almonds, John Morrell Diced Ham, Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Yoplait Light Thick & Creamy Yogurt - Strawberry, Glucerna Hunger Smart Shake - Chocolate. more...

3561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...