Weigh In record (no journal entry) for 14 March 2012
|
169.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2012:
|
2058 kcal
|
Fat: 96.22g | Prot: 108.87g | Carb: 205.73g.
Lunch: chedar cheese, 2% reduced fat milk, shreaded carrots, hard boiled egg, grape tomatoes, vinaigrette dressing, mixed greens salad. Dinner: vinaigrette , chedar cheese, mixed salad, grape tomatoes, wild salmon, 2% reduced fat milk. Snacks/Other: peanut butter and jelly sandwich, trail mix, orange juice. more...
|
|
2132 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjlt21's weight history
|