Weigh In record (no journal entry) for 25 June 2017
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2349 kcal
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Fat: 75.90g | Prot: 94.10g | Carb: 246.71g.
Breakfast: Coffee, Sugar, Weetabix Oatibix, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Soft Boiled Egg, Ryvita Light Rye Whole Grain Crispbread. Dinner: Walkers Salt & Vinegar Crisps (25g), Lambrini Lambrini Original, Onions, Schwartz Creamy Pepper Sauce, Birds Eye Frozen Peas, Tesco Sirloin Steak, Roasted Potato. Snacks/Other: Butterkist Toffee Popcorn, Bananas. more...
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2392 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Rowing - 30 minutes, Gym - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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