Weigh In record (no journal entry) for 14 March 2012
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240.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1815 kcal
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Fat: 76.38g | Prot: 103.97g | Carb: 195.42g.
Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Plain Sweet Potato Chips, Black Forest Smoked Turkey Breast, Bananas, Spicy Brown Mustard, Navels Oranges. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast (Skin Not Eaten), Broiled or Baked Pork Chop. Snacks/Other: No Sugar Added Country Vanilla Ice Cream, European Cookies with Belgian Chocolate. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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