Weigh In record (no journal entry) for 14 March 2012
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176.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1037 kcal
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Fat: 41.98g | Prot: 53.30g | Carb: 109.50g.
Breakfast: Tap Water, Creamy Peanut Butter, Thin Sandwich White Bread, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Shake 'n Bake Original Chicken, Water, Chicken Breast. Dinner: Water, Chocolate Milk Shake. Snacks/Other: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. more...
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gaining 0.9 lb a week
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