Weigh In record (no journal entry) for 24 June 2017
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368.0 lb
Lost so far: 16.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1493 kcal
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Fat: 41.28g | Prot: 79.70g | Carb: 206.67g.
Breakfast: Pineapple, Soy Milk, Multi Grain Cheerios. Lunch: Cantaloupe Melons, Smoked Gouda, Honey Roasted Turkey Breast, Real Mayonnaise, Rye Bread. Dinner: Extra Virgin Coconut Spread, Green Peas, White Rice, Baked or Broiled Salmon, Vanilla Cone (Small). more...
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gaining 0.5 lb a week
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mamajoann's weight history
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