j2bour's Journal, 14 March 2012

124.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 53.58g | Prot: 74.57g | Carb: 180.81g.   Breakfast: Cinnamon Toast Crunch. Lunch: on the border chips and salsa, on the border chicken salsa fresca. Dinner: garlic, diced tomatoes, Onions, Beef Smoked Sausage, NK HURST 15 BEAN SOUP. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...