Weigh In record (no journal entry) for 24 June 2017
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1724 kcal
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Fat: 53.61g | Prot: 72.06g | Carb: 206.21g.
Breakfast: Ore-Ida Shredded Hash Brown Potatoes, Simple Truth Tri-Bean Blend, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Matcha Sencha Green Tea w/lemon. Dinner: Goose Island IPA Beer, Kroger 100% Whole Wheat Thin Spaghetti, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Meatless Crumbles, Kroger Mushrooms Pieces & Stems (No Salt Added), Simple Truth Organic Cannellini Beans. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Peanut Butter Cookies. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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