Weigh In record (no journal entry) for 24 June 2017
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224.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1422 kcal
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Fat: 110.32g | Prot: 86.85g | Carb: 19.21g.
Breakfast: Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Fried Egg, Cvs Women's Daily Gummies, Farmer John Classic Pork Links. Lunch: Fried Egg, Cloud Bread, Great Value Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Premium Old World Style Black Forest Ham. Dinner: Butter, Barilla Traditional Basil Pesto, Pork Chops or Roasts (Center Rib, Boneless), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Land O' Frost Premium Old World Style Black Forest Ham, Great Value Deli Style Sliced Sharp Cheddar Cheese, Cloud Bread, Great Value Organic Unrefined Virgin Coconut Oil, ConAgra Foods Snack Pack Juicy Gels Sugar Free. more...
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losing 0.4 lb a week
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