Weigh In record (no journal entry) for 14 March 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2036 kcal
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Fat: 101.75g | Prot: 93.54g | Carb: 192.31g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Guacamole, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Mild Picante Sauce, Lettuce, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), White Corn Taco Shells. Snacks/Other: White Cheddar Popcorn, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2311 kcal
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Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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