Weigh In record (no journal entry) for 24 June 2017
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2982 kcal
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Fat: 86.60g | Prot: 116.37g | Carb: 344.61g.
Breakfast: Weetabix Oatibix, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Boiled Egg, Granny Smith Apples, John West Wild Pacific Red Salmon, Warburtons Bread. Snacks/Other: McVitie's Gold Bar, Ryvita Original Crispbread, Oreo Cookie, Science in Sport GO Isotonic Energy, Oreo Chocolate Creme, Oreo Chocolate Creme, Oreo Cookie, Smith's Spicy Tomato Snaps, Golden Wonder Cheese & Onion Crisps, Walkers Salt & Vinegar Crisps (25g), Maynards Wine Gums, Walkers Smoky Bacon Crisps (25g), Maximuscle Protein Bar. more...
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6612 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 1 hour. more...
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gaining 5.6 lb a week
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