Weigh In record (no journal entry) for 14 March 2012
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150.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1527 kcal
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Fat: 57.94g | Prot: 55.85g | Carb: 196.38g.
Breakfast: Belvita breakfast biscuits 4400002828. Lunch: Milk (Nonfat), Optima Shakes - Rich Chocolate Royale, Special K Cereal Bars - Chocolatey Pretzel. Dinner: Crinkle Cut Fries (Regular), Breaded Chicken Tenders (2 Piece). Snacks/Other: Chocolate Chip Cookie Dough, Chocolate Dish (1 Scoop). more...
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losing 0.5 lb a week
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