Weigh In record (no journal entry) for 14 March 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2093 kcal
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Fat: 50.33g | Prot: 42.75g | Carb: 337.54g.
Breakfast: White Icing, international delight fat free, Coffee (Brewed From Grounds), chocolate cheerios. Lunch: green pepper, Radishes, tomato, Carrots, cucumbers, celery, sundia pineapple delight, jello sugar free, Delights Parfait Lowfat Yogurt - Chocolate Eclair. Dinner: Ketchup, Saltines Crackers (Includes Oyster, Soda, Soup), Carrot and Orange Soup, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: Vanilla Ice Creams, Zinfandel Wine, fat free coffee cream powder. more...
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2265 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 2 hours, Exercise machine (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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losing 2.8 lb a week
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