Weigh In record (no journal entry) for 14 March 2012
|
192.7 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
311 kcal
|
Fat: 10.65g | Prot: 37.39g | Carb: 14.85g.
Breakfast: Turkey Bacon, Toasted Whole Wheat Bread (Commercial), Cooked Egg White. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadensfather's weight history
|