Weigh In record (no journal entry) for 14 March 2012
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211.6 lb
Lost so far: 28.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2012:
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1643 kcal
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Fat: 25.33g | Prot: 49.95g | Carb: 310.70g.
Breakfast: Water, Buttermilk Pancakes. Lunch: Water, Side Salad, Rice Sides - Rice & Red Beans. Dinner: Water, Low Sodium Poultry Gravy, Green Peas, Brown Rice. Snacks/Other: Gala Apples, Navels Oranges, Water. more...
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gaining 1.3 lb a week
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