Weigh In record (no journal entry) for 14 March 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1260 kcal
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Fat: 35.51g | Prot: 43.72g | Carb: 141.23g.
Breakfast: Apples, Hard Granola Bars, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Slaw, Whole Wheat Crackers, Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pinot Blanc Wine, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almonds. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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