Weigh In record (no journal entry) for 14 March 2012
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231.0 lb
Lost so far: 64.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1390 kcal
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Fat: 29.16g | Prot: 55.15g | Carb: 241.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Honey Maid Low fat Honey Grahams, Great Value Chicken with Rice Condensed soup, Saltines, Arizona Diet Green Tea, Light Nonfat Yogurt - Blueberry. Dinner: Roasted Chicken Marsala with Mushrooms (Cafe Steamers), michelina's lean gourmet baked pepperoni pizza snackers, arizona diet green tea with ginseng. Snacks/Other: Raspberry Green Tea, Honey Lemon Green Tea. more...
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2750 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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