Weigh In record (no journal entry) for 23 June 2017
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2989 kcal
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Fat: 103.27g | Prot: 140.37g | Carb: 367.19g.
Breakfast: Grapefruit (Pink and Red), Coffee, Sugar, Weetabix Oatibix. Lunch: Scrambled Egg, Strawberries, Weight Watchers Strawberry Yogurt, Coffee, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Dinner: Warburtons Wholemeal Bread (Small), Boiled Egg, Tesco Salmon Fillets, Tesco Bakery Cinnamon Sharing Buns, Carrots, Onions, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Cheddar Cheese, Tomatoes, Cucumber (with Peel). Snacks/Other: Milky Way Milky Way Bar, Kellogg's Crunchy Nut with Semi-Skimmed Milk, Maximuscle Protein Bar, Granny Smith Apples. more...
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3313 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Working - 10 hours, Watching TV/Computer - 3 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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