Weigh In record (no journal entry) for 22 June 2017
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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577 kcal
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Fat: 32.72g | Prot: 28.18g | Carb: 43.01g.
Breakfast: Folgers Classic Roast Instant Coffee, Orgain Organic Protein Almond Milk. Lunch: Parmesan Cheese (Shredded), Great Value All Natural Sour Cream, Jason's Deli Kid's Bowtie Pasta & Meatballs, Progresso Vegetable Classics Minestrone Soup. more...
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losing 5.6 lb a week
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