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stayed the same or about for two weeks. not good, this platuae
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1578 kcal
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Fat: 95.57g | Prot: 85.70g | Carb: 79.59g.
Breakfast: Coleslaw II, Coffee (Brewed From Grounds), Honeydew Melons, Egg. Lunch: Cooked Carrots, Piccadilly Cajun Baked Tilapia, Coffee (Brewed From Grounds). Dinner: Trader Joe's Albacore Tuna Salad, Miller Brewing Company High Life Beer, Boar's Head Genoa Salami, Planters Mixed Nuts. more...
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losing 1.1 lb a week
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