Weigh In record (no journal entry) for 22 June 2017
|
143.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
1271 kcal
|
Fat: 36.51g | Prot: 67.25g | Carb: 185.21g.
Breakfast: Kroger Hazelnut Coffee Creamer, Coffee, Simple Truth Organic Plain Soymilk, Kroger Corn Flakes. Lunch: Kroger Chunk Light Tuna, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Dole Broccoli & Cauliflower. Dinner: Potato Salad with Egg. Snacks/Other: Don Julio Classic Round Yellow Corn Chips, Kroger Saltine Wheat Crackers, Great Value Lentils, Danish Dessert Pudding, Jiffy Cornbread. more...
|
steady weight
|
|
Other Related Links
Members
|
Weber River's weight history
|