Weigh In record (no journal entry) for 22 June 2017
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200.5 lb
Lost so far: 48.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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447 kcal
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Fat: 24.08g | Prot: 5.63g | Carb: 54.38g.
Breakfast: Tea Unsweetened, Unsalted Butter Stick, English Muffin, Jam Preserves. more...
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losing 21.0 lb a week
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