r44brown's Journal, 13 March 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 52.66g | Prot: 73.79g | Carb: 297.65g.   Breakfast: Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), Corn Grits Polenta, Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon. Lunch: Tea Presweetened with Sugar, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips, Deli Sliced Ham. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

2475 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...