jsnwalkr's Journal, 15 March 2010

259.0 lb Lost so far: 36.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 24.07g | Prot: 26.31g | Carb: 208.40g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Cinnamon , Honey , Quick 1 Minute Oats. Lunch: Trail Mix - Tropical, Yogurt. Snacks/Other: del monte lite mixed fruit, del monte lite diced peaches. more...

3246 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 15 minutes. more...