Weigh In record (no journal entry) for 22 June 2017
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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2098 kcal
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Fat: 58.42g | Prot: 125.47g | Carb: 273.10g.
Breakfast: Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Strawberries, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Tesco Blueberries, Heinz Tomato Sauce, Coffee, Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Harvest Morn Crunchy Oat Granola Raisin & Almond, Ambrosia Devon Custard, Bananas, Chicken Casserole. Snacks/Other: Lurpak Spreadable Lighter, Ryvita Original Crispbread, Philadelphia Lightest Soft Cheese, Ryvita Crackerbread, Maximuscle Protein Bar. more...
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2314 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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