Weigh In record (no journal entry) for 22 June 2017
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166.7 lb
Lost so far: 44.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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900 kcal
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Fat: 38.27g | Prot: 42.22g | Carb: 103.81g.
Breakfast: Maleny Ginger Yogurt, Blueberries, Raspberries, Strawberries, SunRice Original Thin Rice Cakes, Baby Spinach, Egg. Lunch: Red Leaf Lettuce, Grape Tomatoes, Boiled Egg, Sweet Red Peppers, Cucumber (with Peel), Avocado. Dinner: Sweet Potato, Cooked Summer Squash, Cauliflower, Beef stew low fodmap, Cooked Summer Squash. Snacks/Other: Tea with Milk. more...
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losing 0.8 lb a week
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