Weigh In record (no journal entry) for 21 June 2017
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1485 kcal
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Fat: 54.35g | Prot: 60.43g | Carb: 161.61g.
Breakfast: Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Coffee, Simple Truth Whey Protein Powder. Lunch: Dole Broccoli & Cauliflower, Kroger Low Fat Cottage Cheese, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Kroger Thin Cut Slices Colby Jack Cheese. Dinner: Kroger Buttery Spread with Calcium, Potato (Flesh and Skin, Without Salt, Baked), Betty Crocker Suddenly Pasta Salad - Southwest Ranch. Snacks/Other: International Delight French Vanilla Coffee Creamer, Don Julio Classic Round Yellow Corn Chips, Nature Box Jalapeno White Cheddar Popcorn, Kroger Saltine Wheat Crackers, Hershey's Special Dark Chocolate Miniatures (1), Reese's Mini Peanut Butter Egg. more...
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1586 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Weber River's weight history
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