TXSnowman's Journal, 21 June 2017

287.2 lb Lost so far: 42.8 lb.    Still to go: 97.3 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 40.14g | Prot: 134.10g | Carb: 68.28g.   Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Wal-Mart Pork Sirloin Boneless Chops Thin. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Mission Carb Balance Whole Wheat Tortillas (28g), Ole Extreme Wellness High Fiber Low Carb Tortillas, Publix Boneless Skinless Chicken Thighs. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...