Weigh In record (no journal entry) for 13 March 2012
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151.5 lb
Lost so far: 27.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1482 kcal
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Fat: 29.57g | Prot: 57.44g | Carb: 239.42g.
Breakfast: 2 Weetabix, Brown Sugar, Milk (Nonfat). Lunch: Porridge, Bread "Vogel's"(1 Slice) Soya & Linseed, Vegetable Soup. Dinner: Shape Delight, Cooked Mature Onions (Fat Not Added in Cooking), Onion Gravy (Dry, Dehydrated), Petit Pois, Lincolnshire Vegetarian Sausages, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Belgian Choc, Wotsits, Fruit Sherbet, Baby Plum Tomatoes, Lemon Tart Yoghurt, Raspberries, Bananas, Clementine. more...
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2092 kcal
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Activities & Exercise:
Standing - 1 hour, Swimming (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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