Weigh In record (no journal entry) for 21 June 2017
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1786 kcal
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Fat: 81.73g | Prot: 174.36g | Carb: 137.44g.
Breakfast: Quest Double Chocolate Chunk, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Egg. Dinner: Quest Lemon Cream Pie Protein Bar, Red Potatoes (Flesh and Skin), Apples, Chicken Breast Meat (Broilers or Fryers). more...
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gaining 3.5 lb a week
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