Weigh In record (no journal entry) for 21 June 2017
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284.6 lb
Lost so far: 7.2 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1230 kcal
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Fat: 30.50g | Prot: 72.00g | Carb: 170.00g.
Breakfast: Great Value Fat Free Milk, Thrive Thrive Shake. Lunch: Lay's Classic Potato Chips (28.3g), Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Turkey Breast. Dinner: Malt-O-Meal Marshmallow Mateys, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 4.2 lb a week
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