Weigh In record (no journal entry) for 15 March 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2010:
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1892 kcal
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Fat: 47.01g | Prot: 103.25g | Carb: 278.93g.
Breakfast: Viva 1% Lowfat Chocolate Milk. Lunch: Uncured Black Forest Ham, 100% Whole Wheat Whole Grain Bread, White American Pasteurized Cheese. Dinner: diced apples, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing. Snacks/Other: 100 Calorie Butter Popcorn, pear, protein, DGC(w/protein shake). more...
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losing 1.4 lb a week
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