Weigh In record (no journal entry) for 13 March 2010
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2010:
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1846 kcal
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Fat: 47.05g | Prot: 102.50g | Carb: 260.07g.
Breakfast: Viva 1% Lowfat Chocolate Milk. Lunch: Asian Style Pot Stickers, White American Pasteurized Cheese, 100% Whole Wheat Whole Grain Bread. Dinner: Wild Rice (Cooked), Ranch Salad Dressing, Baked or Broiled Salmon. Snacks/Other: Doubleshot Mocha + Energy, Peanut Butter Cups (Miniatures), kisses, 100 Calorie Butter Popcorn, DGC(w/protein shake), Protein Shake. more...
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losing 11.2 lb a week
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