gin411's Journal, 13 March 2012

182.6 lb Lost so far: 2.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 39.28g | Prot: 45.69g | Carb: 147.15g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: little ceasars pepperoni pizza. more...

2221 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...