Weigh In record (no journal entry) for 13 March 2012
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279.4 lb
Lost so far: 22.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1377 kcal
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Fat: 29.04g | Prot: 97.33g | Carb: 163.08g.
Breakfast: Original English Muffin, great value turkey bacon, Blue Bonnet Light, Pam Cooking Spray, Strawberries, Oranges, morning star farms sausage, egg white. Lunch: Split Pea Soup (1/2 cup servings), Farmland Hickory Smoked Boneless Ham, mustard, Blue Bonnet light, Ezekiel 4:9 . Dinner: Kraft thousand island free, Steamfresh Rigatoni & Vegetables with Tomato Parmesan Sauce, Low Fat Baked Pineapple Chicken Breast, Mom's Garden Salad (1 cup servings). Snacks/Other: Jell-O Sugar Free Fat Free Banana Cream Pudding, reddi wip fat free, strawberries, Sugar Free Hard Candy Baskin-Robins, Werther's Original Sugar Free Hard Candy. more...
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losing 0.6 lb a week
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