Weigh In record (no journal entry) for 13 March 2012
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147.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2688 kcal
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Fat: 79.98g | Prot: 87.00g | Carb: 430.25g.
Breakfast: RVL Shake Mix, Bananas , Fat Free Skim Milk, Strawberries, Mx juice. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Clif Bar - Chocolate Brownie. Dinner: Mountain Dew (12 fl oz), Pepperoni Pizza (Frozen, Cooked) . Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, RVL Snack Bar, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3041 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Standing - 7 hours, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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