Weigh In record (no journal entry) for 13 March 2012
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182.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1508 kcal
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Fat: 83.41g | Prot: 74.99g | Carb: 127.18g.
Breakfast: olive oil, kale, mixed greens, daiya, extra firm tofu. Lunch: small salad, dijon, veganaise, hummus, seaseme sticks, extra firm tofu, cucumber, cherry tomatos, cashews. Dinner: hummus, mixed vegetables, whole wheat noodles. Snacks/Other: meatless meatballs, organic peanut butter. more...
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losing 0.4 lb a week
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