Weigh In record (no journal entry) for 13 March 2012
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1367 kcal
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Fat: 45.64g | Prot: 65.19g | Carb: 86.92g.
Breakfast: laughing cow wedge, ciabatta roll, coffee. Dinner: coffee, Mashed Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), steamed broccoli. Snacks/Other: almonds, merlot wine. more...
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losing 10.8 lb a week
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