Weigh In record (no journal entry) for 13 March 2012
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2012:
|
1711 kcal
|
Fat: 46.55g | Prot: 160.11g | Carb: 182.53g.
Breakfast: organic steel cut oats, Natural California Raisins. Lunch: Sprouted Rice & Quinoa Blend, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Asian Sesame Ginger, Mixed Salad Greens. Dinner: Barbecue Sauce, Butter, Stir-fry Vegetables, Fully Cooked Seasoned Pork Roast, Sweet Potato. Snacks/Other: Greek Yogurt - Blueberry, 2% Fat Milk, 100% Soy Protein -Dutch Chocolate, 2% Fat Milk, 100% Soy Protein -Dutch Chocolate. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bellevue barber's weight history
|