Weigh In record (no journal entry) for 21 June 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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2621 kcal
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Fat: 88.11g | Prot: 93.45g | Carb: 337.78g.
Breakfast: Ryvita Original Crispbread, Scrambled Egg, Coffee, Weetabix Oatibix, Lyle's Golden Syrup, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Lurpak Spreadable Lighter, Warburtons Bread, Ambrosia Devon Custard, Harvest Morn Crunchy Oat Granola Raisin & Almond, Tesco Blueberries, Strawberries, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Lyle's Golden Syrup, Plain Pancakes, McVitie's Gold Bar, Cava, Sainsbury's Red Leicester, Onions, Ryvita Original Crispbread. more...
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2853 kcal
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Activities & Exercise:
Washing Car - 1 hour, Running - 9/mph - 45 minutes, Gym - 1 hour, Rowing - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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