Weigh In record (no journal entry) for 13 March 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2111 kcal
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Fat: 88.33g | Prot: 81.60g | Carb: 254.83g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Chocolate Sponge Cake with Icing, Vanilla Light Ice Cream, Baked Potato Soup (Bowl), House Salad, Club House Grill Sandwich. Dinner: Zesta Original Saltine Crackers, chunky hearty tomato soup with pasta. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2732 kcal
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Activities & Exercise:
orbital - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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