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Followed the plan reasonably well as far as the eating part in that I ate well except for one meal this week (I'm a sucker for Indian food). The excercise could be better, only walked one day at home and two times at work. The walks at work were very minimal so I'll try to make those longer.
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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