bchevalier's Journal, 13 March 2012

144.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 56.18g | Prot: 54.76g | Carb: 336.18g.   Breakfast: irish cream international delight, Fat Free French Vanilla. Lunch: tomato, cucumbers, celery, Carrots, hummus, orange, Delights Parfait Lowfat Yogurt - Chocolate Eclair, honey nut cheerios. Dinner: Chocolate Cheerios, Carrot and Orange Soup, Cheese Bun, 14" Pepperoni Pizza (Thick Crust). Snacks/Other: cheese bun, Hummus, Pretzel. more...

2691 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 3 hours, Sitting - 5 hours, Running - 7/mph - 15 minutes. more...