Weigh In record (no journal entry) for 20 June 2017
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141.1 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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932 kcal
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Fat: 74.15g | Prot: 57.20g | Carb: 15.29g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Bisteca de Porco Grelhada, Repolho Verde Cozido, Banha de Porco
, Alface. Snacks/Other: Torresminas Torresmo, Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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