Weigh In record (no journal entry) for 13 March 2012
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291.0 lb
Lost so far: 49.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1963 kcal
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Fat: 92.69g | Prot: 73.21g | Carb: 209.17g.
Breakfast: Fully Cooked Turkey Sausage Links. Lunch: Whipped Margarine, Honey Sauce (Packet), Mashed Potatoes and Gravy, Biscuit, Cole Slaw, Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Dinner: Lemonade (20 oz), Garlic Breadstick, Mushroom Chicken Alfredo Mini Bake. Snacks/Other: Cookie Dough Blizzard (Small). more...
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gaining 3.5 lb a week
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