tvenar's Journal, 20 June 2017

Weigh In record (no journal entry) for 20 June 2017

233.5 lb Lost so far: 31.5 lb. Still to go: 68.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2017:

260 kcal

Fat: 11.00g | Prot: 16.00g | Carb: 23.00g. Breakfast: Great Value Canadian Bacon, Egg & Cheese Muffin. more...

2775 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 22.9 lb a week


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