Weigh In record (no journal entry) for 20 June 2017
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204.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1279 kcal
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Fat: 52.91g | Prot: 81.74g | Carb: 120.69g.
Breakfast: Kroger CARBmaster Strawberry Banana Yogurt, Bear Naked Honey Almond Protein Granola. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Beef Steak, Mexican Rice, Starbucks Tazo Shaken Iced Green Tea (Tall). Snacks/Other: Kroger Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Folgers Classic Roast Instant Coffee. more...
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gaining 1.4 lb a week
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