Weigh In record (no journal entry) for 13 March 2012
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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1511 kcal
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Fat: 49.92g | Prot: 62.95g | Carb: 203.41g.
Breakfast: Hard Granola Bars, Oatmeal, Apples, Orange Juice, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Dinner: Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Multigrain Bread. Snacks/Other: Pitted Dates, Almonds. more...
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losing 7.0 lb a week
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